Wallin, David J., Attachment in Psychotherapy, New York, NY 10001, The Guilford Press, 2007. Have you ever felt stuck before, struggling...

1. All-or-nothing thinking: You see things in polarized, black or white categories. If a situation falls short of perfect, you see it as...

This article is an excerpt from my training in Mindfulness Based Stress Reduction (MBSR). Breath is life. You could think of the breath...