Vanessa GiordanoDec 20, 20203 minTen Forms of Distorted Thinking1. All-or-nothing thinking: You see things in polarized, black or white categories. If a situation falls short of perfect, you see it as...
Vanessa GiordanoDec 20, 20202 minThe Breath and Breath AwarenessThis article is an excerpt from my training in Mindfulness Based Stress Reduction (MBSR). Breath is life. You could think of the breath...
